Bob Wallace v50c/2:00r...5 row
2,311
Meters
9:34.3
Time
2:04.2
Pace
150
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,435 |
| Overall Time | 19:34.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 119 |
June 06, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.3 | 2,311 | 2:04.2 | 182 | 927 | 28 | |
| 3:25.9 | 800 | 2:08.6 | 164 | 865 | 28 | |
| r: 2:00 | 231 | |||||
| 2:39.5 | 630 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 228 | |||||
| 1:52.1 | 457 | 2:02.6 | 190 | 952 | 28 | |
| r: 2:00 | 225 | |||||
| 1:08.5 | 291 | 1:57.6 | 215 | 1038 | 30 | |
| r: 2:00 | 231 | |||||
| 0:28.4 | 132 | 1:47.5 | 281 | 1267 | 34 | |
| r: 2:00 | 209 | |||||
| r1,124 |
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Workout Graph
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