Bob Wallace v2:00/2:00r...5 row
3,183
Meters
14:00.0
Time
2:11.9
Pace
191
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 117 |
June 07, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,183 | 2:11.9 | 152 | 824 | 24 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | |
| r: 2:00 | 240 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | |
| r: 2:00 | 260 | |||||
| r1,267 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.