Bob Wallace v4:00/2:00r...4 row
3,636
Meters
16:00.0
Time
2:12.0
Pace
218
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 118 |
June 09, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,636 | 2:12.0 | 152 | 823 | 26 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 26 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 182 | |||||
| r299 |
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Workout Graph
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