Bob Wallace v4:00/2:00r...7 row
4,311
Meters
19:00.0
Time
2:12.2
Pace
257
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 115 |
June 10, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,311 | 2:12.2 | 151 | 821 | 25 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | |
| r: 2:00 | 227 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 250 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | |
| r: 2:00 | 185 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | |
| r: 2:00 | 218 | |||||
| r1,544 |
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Workout Graph
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