Bob Wallace v25c/1:00r...12 row
4,687
Meters
19:35.4
Time
2:05.3
Pace
300
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 31:35.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 119 |
June 12, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 4,687 | 2:05.3 | 178 | 911 | 27 | |
| 1:37.4 | 389 | 2:05.1 | 178 | 913 | 28 | |
| r: 1:00 | 118 | |||||
| 1:36.9 | 388 | 2:04.8 | 180 | 918 | 27 | |
| r: 1:00 | 106 | |||||
| 1:37.6 | 390 | 2:05.1 | 179 | 914 | 28 | |
| r: 1:00 | 104 | |||||
| 1:38.3 | 391 | 2:05.7 | 176 | 906 | 27 | |
| r: 1:00 | 100 | |||||
| 1:38.3 | 391 | 2:05.7 | 176 | 906 | 27 | |
| r: 1:00 | 100 | |||||
| 1:38.7 | 392 | 2:05.8 | 175 | 903 | 27 | |
| r: 1:00 | 106 | |||||
| 1:37.2 | 389 | 2:04.9 | 179 | 917 | 27 | |
| r: 1:00 | 97 | |||||
| 1:37.8 | 390 | 2:05.3 | 178 | 911 | 28 | |
| r: 1:00 | 128 | |||||
| 1:37.9 | 390 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 99 | |||||
| 1:37.9 | 390 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 140 | |||||
| 1:39.1 | 393 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 144 | |||||
| 1:38.3 | 391 | 2:05.7 | 176 | 906 | 28 | |
| r: 1:00 | 105 | |||||
| r1,347 |
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Workout Graph
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