Bob Wallace v1:00/3:00r...8 row
2,121
Meters
8:00.0
Time
1:53.1
Pace
146
Calories
| Rest Distance | 2,913 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 119 |
June 13, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 29 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 3:00 | 275 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 3:00 | 354 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| r: 3:00 | 366 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| r: 3:00 | 375 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 3:00 | 362 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 3:00 | 370 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 3:00 | 350 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 3:00 | 461 | |||||
| r2,913 |
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Workout Graph
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