Bob Wallace v6:00/2:00r...6 row
3,216
Meters
15:00.0
Time
2:19.9
Pace
181
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 119 |
June 14, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 24 | |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 25 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 209 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 291 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | |
| r: 2:00 | 254 | |||||
| r931 |
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Workout Graph
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