Bob Wallace v3:00/2:00r...5 row
3,463
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 120 |
June 17, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 26 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 27 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 320 | |||||
| r1,371 |
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Workout Graph
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