Bob Wallace v500m/2:00r...5 row
2,500
Meters
10:19.1
Time
2:03.8
Pace
157
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 20:19.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 120 |
June 22, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.1 | 2,500 | 2:03.8 | 184 | 934 | 26 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | |
| r: 2:00 | 186 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 200 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 221 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 27 | |
| r: 2:00 | 225 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 29 | |
| r: 2:00 | 202 | |||||
| r1,034 |
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Workout Graph
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