Bob Wallace v500m/2:00r...8 row
4,000
Meters
16:42.4
Time
2:05.3
Pace
249
Calories
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 32:42.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
| Drag Factor | 119 |
June 24, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.4 | 4,000 | 2:05.3 | 178 | 912 | 28 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | |
| r: 2:00 | 229 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | |
| r: 2:00 | 225 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | |
| r: 2:00 | 242 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | |
| r: 2:00 | 220 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | |
| r: 2:00 | 264 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 28 | |
| r: 2:00 | 273 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 | |
| r: 2:00 | 315 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 28 | |
| r: 2:00 | 273 | |||||
| r2,041 |
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Workout Graph
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