Bob Wallace v2:30/0:30r...10 row
5,358
Meters
25:00.0
Time
2:19.9
Pace
300
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 121 |
June 27, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,358 | 2:19.9 | 128 | 739 | 25 | |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 26 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 26 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 26 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 26 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 26 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 25 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 26 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 25 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 24 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 24 | |
| r: 0:30 | 89 | |||||
| r551 |
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Workout Graph
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