Bob Wallace v4:00/3:00r...4 row
3,778
Meters
16:00.0
Time
2:07.0
Pace
235
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 118 |
June 28, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,778 | 2:07.0 | 171 | 887 | 27 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | |
| r: 3:00 | 301 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 27 | |
| r: 3:00 | 348 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | |
| r: 3:00 | 327 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | |
| r: 3:00 | 380 | |||||
| r1,356 |
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Workout Graph
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