Bob Wallace v3:00/2:00r...5 row
4,442
Meters
19:00.0
Time
2:08.3
Pace
272
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 29:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 121 |
June 30, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,442 | 2:08.3 | 166 | 870 | 27 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 27 | |
| r: 2:00 | 185 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 | |
| r: 2:00 | 145 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 28 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | |
| r: 2:00 | 230 | |||||
| r988 |
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Workout Graph
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