Bob Wallace v8:00/3:00r...4 row
4,618
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 119 |
July 05, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 26 | |
| 8:00.0 | 1,824 | 2:11.5 | 154 | 828 | 26 | |
| r: 3:00 | 185 | |||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 26 | |
| r: 3:00 | 142 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 26 | |
| r: 3:00 | 194 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | |
| r: 3:00 | 416 | |||||
| r937 |
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Workout Graph
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