Bob Wallace v500m/1:00r...6 row
3,000
Meters
12:28.7
Time
2:04.7
Pace
188
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 18:28.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 121 |
July 09, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,000 | 2:04.7 | 180 | 919 | 27 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | |
| r: 1:00 | 96 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | |
| r: 1:00 | 83 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | |
| r: 1:00 | 98 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | |
| r: 1:00 | 100 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | |
| r: 1:00 | 108 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 28 | |
| r: 1:00 | 126 | |||||
| r611 |
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Workout Graph
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