Bob Wallace v10c/1:00r...6 row
3,292
Meters
13:52.1
Time
2:06.3
Pace
210
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 19:52.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 120 |
July 11, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.1 | 3,292 | 2:06.3 | 173 | 896 | 27 | |
| 0:28.8 | 132 | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 124 | |||||
| 1:11.5 | 298 | 1:59.9 | 203 | 997 | 28 | |
| r: 1:00 | 117 | |||||
| 1:54.3 | 462 | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 114 | |||||
| 2:40.9 | 633 | 2:07.0 | 170 | 886 | 28 | |
| r: 1:00 | 106 | |||||
| 3:25.1 | 799 | 2:08.3 | 166 | 869 | 28 | |
| r: 1:00 | 83 | |||||
| 4:11.5 | 968 | 2:09.9 | 160 | 849 | 27 | |
| r: 1:00 | 149 | |||||
| r693 |
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Workout Graph
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