Bob Wallace v1:40/0:20r...10 row
3,815
Meters
16:40.0
Time
2:11.0
Pace
226
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,088 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 117 |
July 12, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,815 | 2:11.0 | 155 | 813 | 27 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 27 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 27 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 28 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 27 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 28 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 27 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 28 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 27 | |
| r: 0:20 | 49 | |||||
| r273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.