Bob Wallace v1:00/2:00r...5 row
3,542
Meters
15:00.0
Time
2:07.0
Pace
218
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 102 |
July 17, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 224 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 167 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 69 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 28 | |
| r: 2:00 | 93 | |||||
| r723 |
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Workout Graph
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