Bob Wallace v1:00/1:00r...7 row
4,165
Meters
17:30.0
Time
2:06.0
Pace
260
Calories
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,047 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 117 |
July 18, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,165 | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 97 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 28 | |
| r: 1:30 | 141 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 203 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 26 | |
| r: 2:30 | 261 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | |
| r: 3:00 | 271 | |||||
| 3:30.0 | 823 | 2:07.5 | 169 | 880 | 27 | |
| r: 3:30 | 318 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 27 | |
| r: 4:00 | 591 | |||||
| r1,882 |
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Workout Graph
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