Bob Wallace v2000m/3:00r...4 row
5,000
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,890 |
| Overall Time | 33:43.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 120 |
July 21, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000 | 2:10.3 | 158 | 843 | 26 | |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 26 | |
| r: 3:00 | 107 | |||||
| 6:32.4 | 1,500 | 2:10.8 | 156 | 838 | 27 | |
| r: 3:00 | 56 | |||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 27 | |
| r: 3:00 | 382 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | |
| r: 3:00 | 345 | |||||
| r890 |
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Workout Graph
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