Bob Wallace v750m/2:00r...5 row
3,750
Meters
16:18.3
Time
2:10.4
Pace
227
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 26:18.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 117 |
July 23, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.3 | 3,750 | 2:10.4 | 158 | 842 | 26 | |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 26 | |
| r: 2:00 | 215 | |||||
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 27 | |
| r: 2:00 | 221 | |||||
| 3:17.7 | 750 | 2:11.8 | 153 | 826 | 26 | |
| r: 2:00 | 198 | |||||
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 27 | |
| r: 2:00 | 341 | |||||
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 27 | |
| r: 2:00 | 330 | |||||
| r1,305 |
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Workout Graph
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