Bob Wallace v5:00/2:00r...5 row
4,791
Meters
21:00.0
Time
2:11.4
Pace
287
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 31:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 119 |
July 28, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,791 | 2:11.4 | 154 | 829 | 25 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | |
| r: 2:00 | 175 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | |
| r: 2:00 | 146 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | |
| r: 2:00 | 249 | |||||
| r766 |
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Workout Graph
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