Bob Wallace v500m/2:00r...5 row
2,500
Meters
10:25.2
Time
2:05.0
Pace
156
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 20:25.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 120 |
July 29, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.2 | 2,500 | 2:05.0 | 179 | 916 | 27 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | |
| r: 2:00 | 209 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 27 | |
| r: 2:00 | 242 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | |
| r: 2:00 | 264 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 28 | |
| r: 2:00 | 321 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 28 | |
| r: 2:00 | 361 | |||||
| r1,397 |
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Workout Graph
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