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Bob Wallace v0:20/0:10r...24 row

1,982

Meters

8:00.0

Time

2:01.0

Pace

118

Calories

Rest Distance1,569
Rest Time11:40.0
Overall Distance3,551
Overall Time19:40.0
Average Watts197
Calories Per Hour978
Stroke Rate32
Stroke Count499
Drag Factor120

July 31, 2025 15:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,982 2:01.0 197 978 32
0:20.0 87 1:54.9 230 1093 33
r: 0:10 28
0:20.0 85 1:57.6 215 1039 33
r: 0:10 30
0:20.0 83 2:00.4 200 988 30
r: 0:10 27
0:20.0 81 2:03.4 186 940 30
r: 0:10 29
0:20.0 83 2:00.4 200 988 33
r: 0:10 24
0:20.0 83 2:00.4 200 988 33
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33
r: 0:10 30
0:20.0 82 2:01.9 193 964 33
r: 4:00 443
0:20.0 85 1:57.6 215 1039 33
r: 0:10 31
0:20.0 84 1:59.0 207 1013 33
r: 0:10 30
0:20.0 84 1:59.0 207 1013 33
r: 0:10 29
0:20.0 84 1:59.0 207 1013 33
r: 0:10 30
0:20.0 84 1:59.0 207 1013 33
r: 0:10 28
0:20.0 84 1:59.0 207 1013 33
r: 0:10 30
0:20.0 83 2:00.4 200 988 33
r: 0:10 25
0:20.0 85 1:57.6 215 1039 33
r: 4:00 494
0:20.0 85 1:57.6 215 1039 30
r: 0:10 31
0:20.0 85 1:57.6 215 1039 30
r: 0:10 30
0:20.0 83 2:00.4 200 988 30
r: 0:10 41
0:20.0 49 3:24.0 41 441 24
r: 0:10 30
0:20.0 86 1:56.2 223 1066 33
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33
r: 0:10 26
0:20.0 85 1:57.6 215 1039 33
r: 0:10 28
0:20.0 84 1:59.0 207 1013 33
r: 0:10 19
r1,569

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