Bob Wallace v500m/2:00r...5 row
3,500
Meters
16:03.6
Time
2:17.6
Pace
201
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 26:03.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 121 |
August 03, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.6 | 3,500 | 2:17.6 | 134 | 761 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| r: 2:00 | 213 | |||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 25 | |
| r: 2:00 | 229 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | |
| r: 2:00 | 336 | |||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 25 | |
| r: 2:00 | 281 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 292 | |||||
| r1,351 |
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Workout Graph
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