Bob Wallace v4:00/3:00r...4 row
3,561
Meters
16:00.0
Time
2:14.7
Pace
208
Calories
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 119 |
August 05, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,561 | 2:14.7 | 143 | 791 | 26 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 26 | |
| r: 3:00 | 338 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 26 | |
| r: 3:00 | 466 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 26 | |
| r: 3:00 | 400 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | |
| r: 3:00 | 471 | |||||
| r1,675 |
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Workout Graph
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