Bob Wallace v8:00/3:00r...4 row
4,670
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 118 |
August 06, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 28 | |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 28 | |
| r: 3:00 | 272 | |||||
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 28 | |
| r: 3:00 | 288 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 28 | |
| r: 3:00 | 296 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | |
| r: 3:00 | 521 | |||||
| r1,377 |
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Workout Graph
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