Bob Wallace v500m/2:00r...8 row
4,000
Meters
16:31.9
Time
2:03.9
Pace
255
Calories
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 32:31.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 121 |
August 08, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.9 | 4,000 | 2:03.9 | 184 | 925 | 26 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 26 | |
| r: 2:00 | 247 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 26 | |
| r: 2:00 | 254 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 26 | |
| r: 2:00 | 218 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 26 | |
| r: 2:00 | 213 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 27 | |
| r: 2:00 | 215 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | |
| r: 2:00 | 219 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 27 | |
| r: 2:00 | 344 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 27 | |
| r: 2:00 | 324 | |||||
| r2,034 |
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Workout Graph
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