Bob Wallace v1:00/3:00r...8 row
1,857
Meters
8:00.0
Time
2:09.2
Pace
113
Calories
| Rest Distance | 3,882 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,739 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 118 |
August 09, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 26 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r: 3:00 | 520 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r: 3:00 | 495 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r: 3:00 | 522 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r: 3:00 | 418 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r: 3:00 | 532 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r: 3:00 | 468 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r: 3:00 | 488 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| r: 3:00 | 439 | |||||
| r3,882 |
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Workout Graph
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