Bob Wallace v1000m/3:00r...3 row
3,000
Meters
13:02.2
Time
2:10.3
Pace
182
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 22:02.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 121 |
August 11, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.2 | 3,000 | 2:10.3 | 158 | 843 | 27 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 28 | |
| r: 3:00 | 332 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 28 | |
| r: 3:00 | 357 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 27 | |
| r: 3:00 | 446 | |||||
| r1,135 |
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Workout Graph
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