Bob Wallace v1:00/2:00r...5 row
3,081
Meters
13:00.0
Time
2:06.5
Pace
192
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 120 |
August 13, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,081 | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | |
| r: 2:00 | 188 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 27 | |
| r: 2:00 | 283 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 323 | |||||
| r1,254 |
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Workout Graph
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