Bob Wallace v4:00/2:00r...7 row
4,351
Meters
19:00.0
Time
2:11.0
Pace
262
Calories
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 120 |
August 15, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,351 | 2:11.0 | 156 | 835 | 24 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 138 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 277 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 268 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 319 | |||||
| r1,691 |
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Workout Graph
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