Bob Wallace v6:00/2:00r...6 row
3,549
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 120 |
August 20, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 26 | |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 26 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 259 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 338 | |||||
| r1,508 |
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Workout Graph
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