Sign Up

Bob Wallace v0:45/0:45r...20 row

3,846

Meters

15:00.0

Time

1:57.0

Pace

258

Calories

Rest Distance1,589
Rest Time15:00.0
Overall Distance5,435
Overall Time30:00.0
Average Watts219
Calories Per Hour1052
Stroke Rate28
Stroke Count714
Drag Factor118

August 25, 2025 15:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,846 1:57.0 219 1052 28
0:45.0 193 1:56.5 221 1060 29
r: 0:45 94
0:45.0 192 1:57.1 217 1048 29
r: 0:45 77
0:45.0 194 1:55.9 224 1072 28
r: 0:45 81
0:45.0 192 1:57.1 217 1048 28
r: 0:45 79
0:45.0 193 1:56.5 221 1060 28
r: 0:45 93
0:45.0 192 1:57.1 217 1048 28
r: 0:45 88
0:45.0 193 1:56.5 221 1060 28
r: 0:45 79
0:45.0 192 1:57.1 217 1048 28
r: 0:45 81
0:45.0 192 1:57.1 217 1048 29
r: 0:45 75
0:45.0 193 1:56.5 221 1060 29
r: 0:45 74
0:45.0 192 1:57.1 217 1048 29
r: 0:45 87
0:45.0 192 1:57.1 217 1048 29
r: 0:45 69
0:45.0 192 1:57.1 217 1048 29
r: 0:45 77
0:45.0 192 1:57.1 217 1048 29
r: 0:45 62
0:45.0 193 1:56.5 221 1060 29
r: 0:45 74
0:45.0 192 1:57.1 217 1048 29
r: 0:45 61
0:45.0 191 1:57.8 214 1036 31
r: 0:45 67
0:45.0 192 1:57.1 217 1048 29
r: 0:45 67
0:45.0 191 1:57.8 214 1036 29
r: 0:45 88
0:45.0 193 1:56.5 221 1060 31
r: 0:45 116
r1,589

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.