Bob Wallace v1:00/1:00r...7 row
3,813
Meters
16:00.0
Time
2:05.8
Pace
238
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 120 |
August 30, 2025 00:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,813 | 2:05.8 | 175 | 903 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| r: 1:00 | 62 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 26 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 158 | |||||
| r755 |
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Workout Graph
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