Bob Wallace v1:00/2:00r...9 row
5,774
Meters
25:00.0
Time
2:09.8
Pace
350
Calories
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,777 |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 120 |
September 01, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,774 | 2:09.8 | 160 | 840 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 24 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 25 | |
| r: 2:00 | 194 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 24 | |
| r: 2:00 | 177 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 24 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 25 | |
| r: 2:00 | 153 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 25 | |
| r: 2:00 | 212 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 2:00 | 361 | |||||
| r2,003 |
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Workout Graph
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