Bob Wallace v1:00/2:00r...5 row
3,092
Meters
13:00.0
Time
2:06.1
Pace
193
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 227 |
September 03, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,092 | 2:06.1 | 174 | 900 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 190 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 164 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 236 | |||||
| r983 |
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Workout Graph
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