Bob Wallace v500m/2:00r...5 row
3,500
Meters
14:50.3
Time
2:07.1
Pace
216
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 24:50.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 121 |
September 05, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 3,500 | 2:07.1 | 170 | 885 | 26 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 70 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 26 | |
| r: 2:00 | 104 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 118 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 26 | |
| r: 2:00 | 79 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | |
| r: 2:00 | 268 | |||||
| r639 |
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Workout Graph
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