Bob Wallace v4:00/3:00r...4 row
3,677
Meters
16:00.0
Time
2:10.5
Pace
221
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 121 |
September 12, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,677 | 2:10.5 | 157 | 841 | 25 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | |
| r: 3:00 | 336 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | |
| r: 3:00 | 411 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | |
| r: 3:00 | 417 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | |
| r: 3:00 | 397 | |||||
| r1,561 |
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Workout Graph
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