Bob Wallace v3:00/2:00r...5 row
4,333
Meters
19:00.0
Time
2:11.5
Pace
260
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 113 |
September 13, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,333 | 2:11.5 | 154 | 829 | 25 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 246 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | |
| r: 2:00 | 220 | |||||
| r1,019 |
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Workout Graph
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