Bob Wallace v4:00/2:00r...7 row
4,313
Meters
19:00.0
Time
2:12.1
Pace
258
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 118 |
September 16, 2025 00:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,313 | 2:12.1 | 152 | 821 | 25 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 25 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 274 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 164 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 204 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 138 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 26 | |
| r: 2:00 | 230 | |||||
| r1,394 |
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Workout Graph
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