Bob Wallace v1:00/1:00r...7 row
3,999
Meters
17:30.0
Time
2:11.2
Pace
240
Calories
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,034 |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 120 |
September 21, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,999 | 2:11.2 | 155 | 832 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 131 | |||||
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 25 | |
| r: 1:30 | 152 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 207 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 24 | |
| r: 2:30 | 330 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | |
| r: 3:00 | 282 | |||||
| 3:30.0 | 792 | 2:12.5 | 150 | 816 | 24 | |
| r: 3:30 | 496 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | |
| r: 4:00 | 437 | |||||
| r2,035 |
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Workout Graph
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