Bob Wallace v5:00/2:00r...5 row
3,482
Meters
15:00.0
Time
2:09.2
Pace
212
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 121 |
September 23, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,482 | 2:09.2 | 162 | 858 | 25 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | |
| r: 2:00 | 203 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 204 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 278 | |||||
| r1,152 |
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Workout Graph
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