Bob Wallace v500m/1:00r...6 row
3,000
Meters
12:47.8
Time
2:07.9
Pace
186
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 18:47.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 120 |
September 24, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.8 | 3,000 | 2:07.9 | 167 | 874 | 25 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 126 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| r: 1:00 | 109 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| r: 1:00 | 115 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| r: 1:00 | 115 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 122 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| r: 1:00 | 151 | |||||
| r738 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.