Bob Wallace v4:00/2:00r...5 row
4,599
Meters
20:00.0
Time
2:10.4
Pace
278
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 120 |
September 27, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,599 | 2:10.4 | 158 | 842 | 25 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 245 | |||||
| r1,123 |
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Workout Graph
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