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Bob Wallace v0:20/0:10r...24 row

1,898

Meters

8:00.0

Time

2:06.4

Pace

103

Calories

Rest Distance1,834
Rest Time11:40.0
Overall Distance3,732
Overall Time19:40.0
Average Watts173
Calories Per Hour895
Stroke Rate27
Stroke Count499
Drag Factor123

September 29, 2025 15:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,898 2:06.4 173 895 27
0:20.0 86 1:56.2 223 1066 33
r: 0:10 36
0:20.0 85 1:57.6 215 1039 30
r: 0:10 34
0:20.0 80 2:05.0 179 916 30
r: 0:10 32
0:20.0 77 2:09.8 160 849 30
r: 0:10 32
0:20.0 77 2:09.8 160 849 27
r: 0:10 32
0:20.0 77 2:09.8 160 849 27
r: 0:10 34
0:20.0 77 2:09.8 160 849 27
r: 0:10 33
0:20.0 78 2:08.2 166 871 30
r: 4:00 503
0:20.0 81 2:03.4 186 940 27
r: 0:10 35
0:20.0 79 2:06.5 173 893 27
r: 0:10 34
0:20.0 79 2:06.5 173 893 27
r: 0:10 33
0:20.0 76 2:11.5 154 828 27
r: 0:10 34
0:20.0 77 2:09.8 160 849 27
r: 0:10 34
0:20.0 78 2:08.2 166 871 27
r: 0:10 33
0:20.0 79 2:06.5 173 893 27
r: 0:10 32
0:20.0 80 2:05.0 179 916 27
r: 4:00 606
0:20.0 81 2:03.4 186 940 27
r: 0:10 34
0:20.0 80 2:05.0 179 916 27
r: 0:10 33
0:20.0 79 2:06.5 173 893 27
r: 0:10 34
0:20.0 78 2:08.2 166 871 27
r: 0:10 32
0:20.0 79 2:06.5 173 893 27
r: 0:10 32
0:20.0 79 2:06.5 173 893 27
r: 0:10 33
0:20.0 79 2:06.5 173 893 27
r: 0:10 29
0:20.0 79 2:06.5 173 893 27
r: 0:10 30
r1,834

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