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Bob Wallace v0:45/0:45r...20 row

3,647

Meters

15:00.0

Time

2:03.3

Pace

226

Calories

Rest Distance2,409
Rest Time15:00.0
Overall Distance6,056
Overall Time30:00.0
Average Watts186
Calories Per Hour941
Stroke Rate27
Stroke Count767
Drag Factor121

September 30, 2025 15:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,647 2:03.3 186 941 27
0:45.0 193 1:56.5 221 1060 28
r: 0:45 91
0:45.0 193 1:56.5 221 1060 27
r: 0:45 86
0:45.0 192 1:57.1 217 1048 27
r: 0:45 71
0:45.0 189 1:59.0 207 1013 28
r: 0:45 91
0:45.0 182 2:03.6 185 937 27
r: 0:45 82
0:45.0 183 2:02.9 188 948 27
r: 0:45 105
0:45.0 183 2:02.9 188 948 27
r: 0:45 121
0:45.0 183 2:02.9 188 948 27
r: 0:45 116
0:45.0 186 2:00.9 198 980 28
r: 0:45 116
0:45.0 184 2:02.2 191 958 28
r: 0:45 131
0:45.0 182 2:03.6 185 937 27
r: 0:45 137
0:45.0 178 2:06.4 173 896 27
r: 0:45 140
0:45.0 178 2:06.4 173 896 27
r: 0:45 151
0:45.0 178 2:06.4 173 896 27
r: 0:45 133
0:45.0 178 2:06.4 173 896 27
r: 0:45 145
0:45.0 179 2:05.6 176 906 27
r: 0:45 141
0:45.0 178 2:06.4 173 896 27
r: 0:45 145
0:45.0 179 2:05.6 176 906 27
r: 0:45 149
0:45.0 173 2:10.0 159 847 27
r: 0:45 141
0:45.0 176 2:07.8 168 876 28
r: 0:45 117
r2,409

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