Bob Wallace v500m/2:00r...5 row
3,500
Meters
15:43.5
Time
2:14.7
Pace
205
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 25:43.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 122 |
October 01, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.5 | 3,500 | 2:14.7 | 143 | 791 | 24 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| r: 2:00 | 283 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 24 | |
| r: 2:00 | 277 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | |
| r: 2:00 | 289 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 275 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | |
| r: 2:00 | 402 | |||||
| r1,526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.