Bob Wallace v5:00/2:00r...5 row
4,667
Meters
21:00.0
Time
2:14.9
Pace
273
Calories
| Rest Distance | 906 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 31:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 122 |
October 03, 2025 00:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,667 | 2:14.9 | 142 | 789 | 24 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | |
| r: 2:00 | 161 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 26 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | |
| r: 2:00 | 195 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | |
| r: 2:00 | 203 | |||||
| r906 |
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Workout Graph
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