Bob Wallace v1000m/2:00r...6 row
6,000
Meters
27:09.9
Time
2:15.8
Pace
352
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 39:09.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
| Drag Factor | 120 |
October 08, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.9 | 6,000 | 2:15.8 | 140 | 780 | 24 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 24 | |
| r: 2:00 | 158 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 198 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 154 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 183 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 26 | |
| r: 2:00 | 167 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 25 | |
| r: 2:00 | 176 | |||||
| r1,036 |
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Workout Graph
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